There are several reasons why we leave ourselves vulnerable to Type 2 diabetes as a population. Break down these issues further, and we have excuses and justifications as to why these problems are not addressed.
Let's focus on the causes. While this is not a final list, most of the primary factors driving the development of this form of diabetes are listed below. These are specifically related to lifestyle, which means they are all under our influence in some way or another...
1. Overconsumption of carbohydrates. It almost always begins with an over-consumption of sugar and carbohydrates. And it usually does not end there, since this factor is usually present along with several others.
Carbohydrates are essential in any healthy and balanced diet. But the key word is a balance. Most people consume more carbs than they need, given most of us are not extremely active individuals. Unless you are living a very active lifestyle or have a physically demanding job, there is no need to eat so many carbs.
2. Poor eating habits. To build on the above, poor eating habits are almost always the cause of diabetes in the long run. Overeating, frequent snacking, and weak appetite control are a recipe for weight gain and increased blood sugar readings.
Remember: it is just as important to remove old habits, as it is to establish new ones.
3. A lack of direction. Interestingly, not having direction behind your lifestyle may facilitate not only the development of Type 2 diabetes but also a multitude of health problems. It is crucial to be mindful of your body and well-being, even if you are not attempting to lose weight or improve your health.
Lacking direction in regards to your health leads to taking it for granted, which could prove costly should you be afflicted with a severe health problem.
4. A sedentary lifestyle. Lastly, a sedentary lifestyle is arguably the factor with the strongest correlation with the development of Type 2 diabetes. Those who are physically inactive are more likely to be overweight and have bad habits like snacking while watching TV. These issues tend to snowball as health declines with age.
Even if you have a sedentary job, there is no reason not to exercise for forty minutes during your free time on four or five days of your week. Considering physical activity may even add years to your life; never feel a workout is wasted time.
Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and lower both your weight and your blood
sugar levels. Hang in there, the longer you do it, the easier it gets.
By Beverleigh H Piepers
By Beverleigh H Piepers
Shocking new scientific research uncovered how to treat the root cause of diabetes. Doctors at the International Council for Truth in Medicine have perfected these diabetes treatment methods. Watch the video here: http://thebigdiabetes-lie.com
SvaraRaderaIn 16 days, patients insulin dosages were reduced by over 57%
A few weeks later, 96% of patients were able to stop ALL diabetes drugs and injections.
Blood sugar normalized, insulin sensitivity increased and neuropathy pain went away.
They've already helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
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