- mothers who ate the highest quantities of red meat had more than twice the risk of developing diabetes during their pregnancy as those who consumed the lowest amount.
- those who ate the highest amounts of processed meats had twice the risk of developing Gestational diabetes as those who ate the least.
Iron is an essential nutrient for expectant mothers increasing their blood supply as well as providing iron for fetal blood...
- by the end of pregnancy, about 600 to 700 ml of blood flows through the placenta.
- between weeks 24 and 29 of the pregnancy, blood flows through the umbilical cord between mother and baby at a rate of about 443 ml/minute.
Some good vegetable sources of iron include...
- legumes,
- seeds, and
- green leafy vegetables.
2. Two cups of kale, with 66 calories, supply 2.2 mg.
3. One cup of lentils containing 230 calories, contains 6.6 mg of iron, or about 25 percent of what a pregnant woman needs per day. If that sounds like a lot of calories, bear in mind one 214 gram steak with 4.0 grams of iron, contains 250 calories.
Healthful beverages are also a source of iron...
- a cup of soy milk, at 135 calories, supplies 1.6 mg of iron.
- almond milk, at only 60 calories per cup, provides 0.7 mg of iron.
Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and lower both your weight and your blood
sugar levels. Hang in there, the longer you do it, the easier it gets.
By Beverleigh H Piepers
By Beverleigh H Piepers
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SvaraRadera